OSRS Food Calculator
What every food heals at your Hitpoints level and what a hitpoint costs at live prices: the cheapest way to heal, the most in an inventory and in one tick.
Hitpoints sets what anglerfish, brews and kebabs heal. Fishing and Hunter only change the Moons of Peril foods.
The biggest heal in one tick
A combo food can be eaten on the same tick as other food, and a potion has its own timer, so one of each lands at once. Foods that only work in one place are left out.
| Eat | Food | Heals | Price |
|---|
Every food, by what a hitpoint costs
| Cook at |
|---|
Heals are counted for the whole item. A pizza is two bites, a cake three, a brew four sips, and a hunter meat heals a second time 7 ticks after the first. Foods whose heal depends on luck show the average, marked ~. Prices are today's instant-buy prices for the whole item, so a hitpoint costs the price over everything the item heals. An inventory is 28 slots of the same food. Heals checked against the OSRS Wiki on 26 October 2026.
Foods that heal more at higher Hitpoints
An anglerfish heals 3 at 10 Hitpoints and 22 from 93, and can take you over your maximum by what it heals. Saradomin brews, Armadyl brews, nectar and the Xeric's aids heal a share of your Hitpoints level a sip and can also overheal. Strawberries, watermelon slices and sweetcorn heal a share of your level too, and a kebab's average rises with it. Each figure below is one bite or sip.
Foods that heal more at higher Hitpoints, 16 foods
| Food | 10 | 40 | 70 | 99 |
|---|---|---|---|---|
| Kebab | 3.91 | 6.38 | 8.84 | 11.31 |
| Super kebab | 1.88 | 3.13 | 4.38 | 5.63 |
| Strawberry | 1 | 3 | 5 | 6 |
| Basket of strawberries | 1 | 3 | 5 | 6 |
| Watermelon | 1 | 3 | 4 | 5 |
| Watermelon slice | 1 | 3 | 4 | 5 |
| Cooked sweetcorn | 2 | 5 | 8 | 10 |
| Saradomin brew | 3 | 8 | 12 | 16 |
| Armadyl brew | 3 | 6 | 9 | 11 |
| Anglerfish | 3 | 8 | 13 | 22 |
| Xeric's aid (-) | 1 | 3 | 5 | 7 |
| Xeric's aid | 3 | 6 | 10 | 13 |
| Xeric's aid (+) | 6 | 11 | 15 | 19 |
| Ambrosia | 14 | 52 | 89 | 125 |
| Nectar | 4 | 9 | 13 | 17 |
| Blighted anglerfish | 3 | 8 | 13 | 22 |
Fast and combo foods
Most food stops you eating again or attacking for 3 ticks. Pies, pizzas and cakes let you take the next bite sooner, and gnome food, karambwans and halibut cost only 2 ticks of attacking and can be eaten on the same tick as other food. A shark, a karambwan and a Saradomin brew in one tick is the usual combo eat. Delays are listed a bite at a time.
Fast and combo foods, 52 foods
| Food | Heals | Eat delay | Attack delay | Combo |
|---|---|---|---|---|
| Cake | 4 x 3 | 2, 2, 3 | 3, 3, 3 | No |
| Chocolate cake | 5 x 3 | 2, 2, 3 | 3, 3, 3 | No |
| Toad's legs | 3 | 3 | 2 | Yes |
| Chocolate bomb | 15 | 3 | 2 | Yes |
| Tangled toad's legs | 15 | 3 | 2 | Yes |
| Worm hole | 12 | 3 | 2 | Yes |
| Veg ball | 12 | 3 | 2 | Yes |
| Worm crunchies | 8 | 3 | 2 | Yes |
| Chocchip crunchies | 7 | 3 | 2 | Yes |
| Spicy crunchies | 7 | 3 | 2 | Yes |
| Toad crunchies | 8 | 3 | 2 | Yes |
| Premade w'm batta | 11 | 3 | 2 | Yes |
| Premade t'd batta | 11 | 3 | 2 | Yes |
| Premade c+t batta | 11 | 3 | 2 | Yes |
| Premade fr't batta | 11 | 3 | 2 | Yes |
| Premade veg batta | 11 | 3 | 2 | Yes |
| Premade choc bomb | 15 | 3 | 2 | Yes |
| Premade ttl | 15 | 3 | 2 | Yes |
| Premade worm hole | 12 | 3 | 2 | Yes |
| Premade veg ball | 12 | 3 | 2 | Yes |
| Premade w'm crun' | 8 | 3 | 2 | Yes |
| Premade ch' crunch | 8 | 3 | 2 | Yes |
| Premade s'y crunch | 7 | 3 | 2 | Yes |
| Premade t'd crunch | 8 | 3 | 2 | Yes |
| Worm batta | 11 | 3 | 2 | Yes |
| Toad batta | 11 | 3 | 2 | Yes |
| Cheese+tom batta | 11 | 3 | 2 | Yes |
| Fruit batta | 11 | 3 | 2 | Yes |
| Vegetable batta | 11 | 3 | 2 | Yes |
| Plain pizza | 7 x 2 | 1, 2 | 3 | No |
| Meat pizza | 8 x 2 | 1, 2 | 3 | No |
| Anchovy pizza | 9 x 2 | 1, 2 | 3 | No |
| Pineapple pizza | 11 x 2 | 1, 2 | 3 | No |
| Apple pie | 7 x 2 | 1, 2 | 3 | No |
| Redberry pie | 5 x 2 | 1, 2 | 3, 3 | No |
| Meat pie | 6 x 2 | 1, 2 | 3, 3 | No |
| Cooked karambwan | 18 | 3 | 2 | Yes |
| Garden pie | 6 x 2 | 1, 1 | 3, 3 | No |
| Fish pie | 6 x 2 | 1, 1 | 3, 3 | No |
| Admiral pie | 8 x 2 | 1, 1 | 3, 3 | No |
| Wild pie | 11 x 2 | 1, 1 | 3, 3 | No |
| Summer pie | 11 x 2 | 1, 1 | 3, 3 | No |
| Cooked giant crab meat | 2 x 5 | 2, 2, 2, 2, 2 | 3, 3, 3, 3, 3 | No |
| Botanical pie | 7 x 2 | 1, 1 | 3, 3 | No |
| Mushroom pie | 8 x 2 | 1, 1 | 3, 3 | No |
| Dragonfruit pie | 10 x 2 | 1, 1 | 3, 3 | No |
| Corrupted paddlefish | 16 | 3 | 2 | Yes |
| Crystal paddlefish | 16 | 3 | 2 | Yes |
| Halibut | 20 | 3 | 2 | Yes |
| Stymphike tartare | 26 | 1 | 4 | No |
| Blighted karambwan | 18 | 3 | 2 | Yes |
| Smelly kebab | 18 | 3 | 2 | Yes |
Update history
Every change to this calculator
- Calculator added